Responsible Gambling Resources
If you or someone you know is struggling with gambling addiction, help is available. You are not alone.
Need Immediate Help?
If you're in crisis or need to talk to someone right now, please call one of these 24/7 confidential helplines:
- US: National Council on Problem Gambling - 1-800-522-4700
- UK: National Gambling Helpline - 0808 8020 133
Warning Signs of Problem Gambling
Problem gambling can affect anyone. Here are common warning signs to watch for:
Behavioral Signs
- • Gambling with money you can't afford to lose
- • Chasing losses by gambling more
- • Lying about gambling activities or losses
- • Gambling to escape problems or feelings
- • Neglecting work, school, or family responsibilities
- • Borrowing money or selling possessions to gamble
Emotional Signs
- • Feeling restless or irritable when not gambling
- • Experiencing mood swings related to wins/losses
- • Feeling guilty or ashamed about gambling
- • Becoming defensive when confronted about gambling
- • Losing interest in hobbies or social activities
- • Experiencing anxiety or depression
Financial Signs
- • Missing bill payments or rent/mortgage
- • Maxing out credit cards or taking loans
- • Unable to explain missing money
- • Using savings or retirement funds
- • Hiding financial documents from family
- • Facing collection actions or legal issues
Loss of Control
- • Unable to stop or cut back despite wanting to
- • Gambling for longer than intended
- • Spending more money than planned
- • Breaking promises to stop gambling
- • Needing to bet more to get the same excitement
- • Returning to gambling after periods of abstinence
Get Help - Support Resources
National Council on Problem Gambling (US)
24/7 confidential helpline, live chat, and text support
Free, confidential help for anyone affected by problem gambling. Available 24/7 in multiple languages.
GamCare (UK)
Free information, advice, and support for anyone affected by gambling
Confidential support through phone, live chat, and online forums. Treatment referrals and practical advice.
Phone: 0808 8020 133 (Freephone, 24/7)
Website: www.gamcare.org.uk ↗
BeGambleAware (UK)
Independent charity providing information and support
Comprehensive resources, self-assessment tools, and treatment directory.
Website: www.begambleaware.org ↗
Gambling Therapy (International)
Free online support in multiple languages
Online community, live chat support, email counseling, and support groups in over 30 languages.
Website: www.gamblingtherapy.org ↗
Gamblers Anonymous
Peer support fellowship with meetings worldwide
Free 12-step recovery program with in-person and online meetings. No dues or fees.
Website: www.gamblersanonymous.org ↗
Self-Exclusion Tools
Self-exclusion programs allow you to voluntarily ban yourself from gambling venues or online sites. These programs can be an effective tool for those struggling with control.
Casino Self-Exclusion Programs
Most casinos offer self-exclusion programs where you can ban yourself from their properties. Contact casino management directly or visit your state gaming commission website for centralized self-exclusion registries.
Online Gambling Blocks
Install software that blocks access to gambling websites:
- • GamBlock - Blocks gambling sites across all browsers and apps
- • Betfilter - Free website and app blocking
- • Gamban - Comprehensive blocking software for all devices
Our Educational Approach
Understanding the mathematics of gambling is the first step toward making informed decisions. Our calculators demonstrate fundamental truths:
- • All casino games have negative expected value—you will lose money in the long run
- • No betting system can overcome the house edge
- • Variance creates short-term swings, but the mathematical edge is permanent
- • "Chasing losses" accelerates financial harm—it doesn't recover them
If gambling has become a problem, these mathematical realities don't matter—what matters is getting help. Please reach out to the resources above. Recovery is possible, and you deserve support.
Remember: Gambling should never be a way to make money or solve financial problems. If you're struggling, help is available 24/7. You are not alone.